10 Reasons To Drink Tea

Grateful-Hearts-Blog-10-Reasons-to-Drink-Tea

Anyone who knows us, knows we LOVE tea. We don’t need convincing to drink this beautiful cup of goodness, but in case you do, here are ten reasons why you should LOVE tea too!

ONE
The antioxidants in tea play an important role in contributing to maintaining your health and wellness.

TWO
Tea can contain 50% less caffeine than a typical cup of coffee.

THREE
Studies have shown that green tea improves bone mineral density and strength.

FOUR
A good cuppa can soothe your digestive system.

FIVE
Black Tea contains high levels of theaflavins and thearubigins, antioxidants that have been linked to lowering cholesterol levels, thus tea can contribute to reducing the risk of a heart attack or stroke.

 

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SIX
Tea can give your immune system the extra boost it needs to reach their targets quicker.

SEVEN
In its natural form tea is calorie free.

EIGHT
Although studies are mixed, the antioxidants in tea might help protect against a number of cancers.

NINE
Tea is hydrating to the body

TEN
Now there is no “scientific research” to this reason and it could just be that we are major fans of tea, but we definitely believe a brew will see you through, somehow it fixes everything. We recommending brewing your favourite tea in the Rise Fressko Flask now available in our shop.

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While we love tea, common sense must prevail, please don’t rely on tea alone to achieve health and wellness.

Resources

  1. http://www.today.com/series/one-small-thing/top-10-health-benefits-drinking-tea-t81111
  2. http://healthland.time.com/2012/09/04/13-reasons-to-love-tea/
  3. http://www.huffingtonpost.com.au/entry/dehydration-myths_n_3498380
  4. http://www.realsimple.com/health/nutrition-diet/healthy-eating/types-of-tea/black-tea

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